Are you doing all the things you love to do?

Are you able to enjoy time moving and playing with friends and family?

Do you even consider “play” a part of your life anymore?

Have you finished up rounds of physiotherapy and don’t know what to do next to keep progressing?

Did you ever consider that you are how you move? And a lifetime of habits are creating your posture and possibly limiting your ability to embrace life pain free?

Would you be interested in a different approach to movement and exercise?

Realignment Yoga & hatha strength combine the mindful awareness of a yoga practice with elements of The Egoscue Method, restorative exercise & foundational natural human movements to restore balance to your posture.