Weekly Online Realignment Yoga
Via Zoom
Wellness is not the absence of pain…
but the absence of limitation.
Now you can enjoy the benefits of Realignment Yoga & Hatha Strength in the comfort of you own home.
Realignment Yoga might be for you if:
You are looking for a relaxing movement experience that will increase flexibility.
You are recovering from injury or dealing with persistent pain.
You are interested in learning about how well your body is capable of feeling & how to get there.
Hatha Strength might be for you if:
You love the mindfulness of yoga & you want to get a little stronger.
You are recovering from injury or dealing with persistent pain & still want to get stronger.
You are interested in learning about how well your body is capable of feeling & how to get there.